It’s nothing new, in fact it is at the root of human existence as wellness in its essence is a focus on self-healing and preventive care through a holistic and natural approach to how one lives.
The Global Wellness Institute defines WELLNESS as: “The active pursuit of activities, choices and lifestyles that lead to a state of holistic health” and that pretty much sums up our idea of wellness.
It also indicates that wellness is not passive, but requires intention, choice and action to achieve an optimal state of wellbeing.
Wellness is not only a physical thing, but holistic and incorporates many dimensions.